Power, Speed, Agility, & Toughness – Foundation Program

$150.00$250.00

Coach Brandon Potier’s Foundation Program

This program is designed to build the fundamental skills of each athlete and bring their game to the next level.  The goal is to improve overall athletic ability through a variety of developmental exercises.  Coach Brandon strives to create well rounded athletes so they can thrive in all sports they compete in.

The focus of this program is to reach peak performance by increasing the 4 pillars of athletic foundation:  Power, Speed, Agility, & Toughness.  Athletes will be taught the core movement patterns involved in all sports – mobility, change of direction, speed/acceleration, and developing explosive power.  The primary focus on youth strength and conditioning is injury prevention.  When working with younger athletes, there can never be enough emphasis on technique.  Mastering these skills will help set the “foundation” for these athletes to build on and this will help ensure they will be prepared for the high school workload.

INFORMATION:

  • Training Session: Monday – Friday (full school days only) 3:15p – 4:30p
  • Optional Study Hall 4:30p – 5:15p (practice to follow)
  • 8 week program – September 26 through November 18th

OPTIONS:

  • 2X per week – $150
  • 3X per week – $200
  • 4X per week – $250

30 spots are available and they will be available on a 1st come, 1st served. 

The deadline to register for this Foundational Program will be Sunday 9/25/22 at 11:59p.m.

Biography for Coach Brandon Potier:

Coach Brandon is a CHS graduate of 2017 where he was a three sport athlete in football, basketball, and track & field.  He signed a National Letter of Intent to play football at the University of Arkansas-Monticello.  After two seasons, he transferred to McNeese State University.  He received his Bachelor of Science Degree in 2021 and returned to his alma mater, Catholic High.

For the last two years, Brandon has been part of the CHS strength and conditioning staff.  He is currently working towards becoming a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association.  He plans to use this program as a tool to help prepare for the NSCA Exam and build a strong “foundation” within the CHS athletic program.

By completing this purchase, you agree that: ● you give your child permission to attend the field trip; ● you grant permission for your child to travel on a bus secured by CHS and driven by an appropriately licensed driver; ● you grant chaperones permission to seek medical treatment for your child if needed; ● you understand that the trip fee is non-refundable. If your child cannot attend due to illness or unforeseen circumstance, we cannot refund any fees as all are paid in advance.

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Additional information

Options

2 times per week, 3 times per week, 4 times per week